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  • CrossFit AMRAP

Tuesday, August 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

Clean Pull + High Hang Squat Clean + Low Hang Squat Clean


15:00 to build to a heavy complex of this today

WOD:

13:00 AMRAP

11 Box Jumps 24/20"

Run 300m

22 step Single KB/DB OH Lunge in Place 55/35#


***Must switch arms Overhead at the 11th rep

***Goal is 3-5 rounds

***Goal is to not put the object down when performing the lunges

DO MORE. BE MORE. GIVE MORE. LIVE MORE.







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