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August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
STRENGTH:
Clean Pull + High Hang Squat Clean + Low Hang Squat Clean
15:00 to build to a heavy complex of this today
WOD:
13:00 AMRAP
11 Box Jumps 24/20"
Run 300m
22 step Single KB/DB OH Lunge in Place 55/35#
***Must switch arms Overhead at the 11th rep
***Goal is 3-5 rounds
***Goal is to not put the object down when performing the lunges
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
