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August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
STRENGTH:
Barbell Bench Press
A.In 12:00 - Build to a Heavy 3 Rep.
B.In 6:00 - 3 sets of 5 @ 80% of above weight.
AMRAP
12:00 AMRAP
11 KBS 55/35#
22 Double Unders
11 Wall Ball 20/14#
22 Double Unders
***Goal is 3-5 Rounds
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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