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  • CrossFit AMRAP

Tuesday, August 31st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

Barbell Bench Press


A.In 12:00 - Build to a Heavy 3 Rep.

B.In 6:00 - 3 sets of 5 @ 80% of above weight.

AMRAP

12:00 AMRAP

11 KBS 55/35#

22 Double Unders

11 Wall Ball 20/14#

22 Double Unders


***Goal is 3-5 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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