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  • CrossFit AMRAP

Tuesday, August 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

In 15:00...

Power Clean + Low Hang Power Clean + High Hang Power Clean


Build to a heavy 1 + 1 + 1

WOD:

"Intervals"

:40seconds work/:20seconds rest x 4 Rounds


Alternating DB Power Snatch @ 50/35#

Burpees

Russian KBS @ 55/35#

Bike Calories

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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