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Classes are limited to 18 athletes a class. You must register to attend.
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August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
STRENGTH:
In 15:00...
Power Clean + Low Hang Power Clean + High Hang Power Clean
Build to a heavy 1 + 1 + 1
WOD:
"Intervals"
:40seconds work/:20seconds rest x 4 Rounds
Alternating DB Power Snatch @ 50/35#
Burpees
Russian KBS @ 55/35#
Bike Calories
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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