Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
Power Clean + Low Hang Power Clean + High Hang Power Clean
Build to a heavy 1 + 1 + 1
:40seconds work/:20seconds rest x 4 Rounds
Alternating DB Power Snatch @ 50/35#
Russian KBS @ 55/35#
DO MORE. BE MORE. GIVE MORE. LIVE MORE.