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  • CrossFit AMRAP

Tuesday, August 20th

STRENGTH:

3-Position Pausing Power Clean

Build to a Heavy Complex:

1 High Hang Power Clean (Pause at Pockets)

1 Hang Power Clean (Pause 1 Inch Above the Knee)

1 Power Clean (Pause 1 Inch Below the Knee)


*Pausing for a 2 Count at Each Position and in the Catch.


WOD:

5 Rounds:

30 Double Unders

5 Power Cleans 155/105

7 Bar Facing Burpees

*

Rest 1 Minute



SWEATFEST

15:00 AMRAP

10 Box Jumps Overs

15 Knee Raises

20 Air Squats

25 DU/ 50 SU

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