STRENGTH:
3-Position Pausing Power Clean
Build to a Heavy Complex:
1 High Hang Power Clean (Pause at Pockets)
1 Hang Power Clean (Pause 1 Inch Above the Knee)
1 Power Clean (Pause 1 Inch Below the Knee)
*Pausing for a 2 Count at Each Position and in the Catch.
WOD:
5 Rounds:
30 Double Unders
5 Power Cleans 155/105
7 Bar Facing Burpees
*
Rest 1 Minute
SWEATFEST
15:00 AMRAP
10 Box Jumps Overs
15 Knee Raises
20 Air Squats
25 DU/ 50 SU
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