Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
30 Strict Pull-Ups
30 Strict Handstand Pushups
20 Strict Pull-Ups
20 Strict Handstand Pushups
10 Strict Pull-Ups
10 Strict Handstand Pushups
Reduce Reps As Needed.
We start the day with a high volume strict gymnastics piece.
We want to get the set of 30 done in no more than 5 sets
We want to get the set of 20 done in no more than 4 sets.
We want to get the set of 10 done in 2 -3 sets at most.
Banded Strict Pull-Up
STRICT HANDSTAND PUSH-UP
Box Handstand Push-up
Double Dumbbell Strict Press
On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans
Weight: Starting weight at 70-75% of your 1RM Power Clean. Build each round.
-These rounds should take less than 2:30, giving you at least 1:30 to recover and change out weights.
GOAL: Complete all reps and unbroken Hang Power Cleans in time domain.
5 Rounds (45 seconds work/15 seconds rest)
*Try to stay consistent each round
DO MORE. BE MORE. GIVE MORE. LIVE MORE.