Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
STRENGTH:
"Upper Build"
5 Rounds
8 Supinated Grip Barbell Bent Rows
8 Strict Ring Dips
***Can add weight to these and build to a heavy set
***12-14mins here for this
WOD:
For Time
21-15-9
Hang Power Snatch 75/55#
Run 200m after each rep scheme change
21-15-9
Box Jump 24/20"
Run 200m after each rep scheme change
***You will run a total of 6x here
***Capped @ 16mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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