Search
  • CrossFit AMRAP

Tuesday, August 13th

STRENGTH:

Back Squat

On the 0: 10 Reps @ 70%

On the 3: 8 Reps @ 75%

On the 6: 6 Reps @ 80%

On the 9: 4 Reps @ 85%

On the 12: 2 Reps @ 90%

WOD: 

AMRAP 18:00

9 Power Cleans 135/95

12 Strict Handstand Push-ups 

9 Front Squats 135/95

12 Strict Pull-ups


SWEATFEST

400m Run

50 DU/SU

50 Sit Ups

300m Run

40 DU/SU

40 Sit Ups

200m Run

30 DU/SU

30 Sit Ups

100m Run

20  DU/SU

20 Sit Ups

50m Run (to the end of the side of the building and back)

10 DU/SU

10 Sit Ups

*Time Cap: 20min. 


165 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography