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Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
***Practice any of the options you were doing from last month and try to progress here.
50m Sled Push - HEAVY
4 Bench Press
15 Push Press @ 95/65#
8 Strict Pull Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.