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August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
In 20:00...
Row 300m
10m HSW
***Practice any of the options you were doing from last month and try to progress here.
50m Sled Push - HEAVY
4 Bench Press
WOD:
9:00 AMRAP
30 Sit-Ups
15 Push Press @ 95/65#
8 Strict Pull Ups
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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