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  • CrossFit AMRAP

Tuesday, August 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

In 20:00...


Row 300m

10m HSW

***Practice any of the options you were doing from last month and try to progress here.

50m Sled Push - HEAVY

4 Bench Press


WOD:

9:00 AMRAP

30 Sit-Ups

15 Push Press @ 95/65#

8 Strict Pull Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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