Tuesday, April 6th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Snatch Pull + Low Hang Power Snatch
2 + 2 x 6
***Build to a heavy for today
***14mins to complete
***22min time cap
COMP = GHDs for Sit-Ups and Kipping HSPUs become 50 for a total volume
DB Push Press subbed for the Kipping HSPUs or just minimize the volume for any of the movements.
AMRAP in 20:00
10 Ring Rows
Row 300m/Bike 15 Cals
DO MORE. BE MORE. GIVE MORE. LIVE MORE.