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  • CrossFit AMRAP

Tuesday, April 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Snatch Pull + Low Hang Power Snatch

2 + 2 x 6


***Build to a heavy for today

***14mins to complete

WOD:

For Time

2 Rounds

50 Sit-Ups

35 kHSPUs

50 T2B


***22min time cap


COMP = GHDs for Sit-Ups and Kipping HSPUs become 50 for a total volume

DB Push Press subbed for the Kipping HSPUs or just minimize the volume for any of the movements.

SWEATFEST

AMRAP in 20:00


10 Ring Rows

15 Burpees

20 KBS

Row 300m/Bike 15 Cals

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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