Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Snatch Pull + Low Hang Power Snatch
2 + 2 x 6
***Build to a heavy for today
***14mins to complete
WOD:
For Time
2 Rounds
50 Sit-Ups
35 kHSPUs
50 T2B
***22min time cap
COMP = GHDs for Sit-Ups and Kipping HSPUs become 50 for a total volume
DB Push Press subbed for the Kipping HSPUs or just minimize the volume for any of the movements.
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SWEATFEST
AMRAP in 20:00
10 Ring Rows
15 Burpees
20 KBS
Row 300m/Bike 15 Cals
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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