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  • CrossFit AMRAP

Tuesday, April 28th


20:00 AMRAP


200 Meter Run


7 Double Dumbbell Power Clean and Jerks


40 Double Unders

MODIFICATIONS

DOUBLE DUMBBELL POWER CLEAN AND JERKS

  • 14 Single Dumbbell Alternating Clean and Jerks (Hit Dumbbell Between Legs)

  • Odd Object Power Clean and Jerks


RUN

  • 250 Meter Row

  • 20 x 10 Meter Shuttle Runs

  • 30 Mountain Climbers

  • 30 Squat Jumps


DOUBLE UNDERS

  • Single Unders

  • Line Hops

  • Jump Over Weight



ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560





ZOOM ID

5:30pm: 166-600-560


Do More. Be More. Give More. Live More.

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