Tuesday, April 28th

20:00 AMRAP

200 Meter Run

7 Double Dumbbell Power Clean and Jerks

40 Double Unders

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MODIFICATIONS

DOUBLE DUMBBELL POWER CLEAN AND JERKS

• 14 Single Dumbbell Alternating Clean and Jerks (Hit Dumbbell Between Legs)

• Odd Object Power Clean and Jerks

RUN

• 250 Meter Row

• 20 x 10 Meter Shuttle Runs

• 30 Mountain Climbers

• 30 Squat Jumps

DOUBLE UNDERS

• Single Unders

• Line Hops

• Jump Over Weight

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ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

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ZOOM ID

5:30pm: 166-600-560

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Do More. Be More. Give More. Live More.