20:00 AMRAP
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders
MODIFICATIONS
DOUBLE DUMBBELL POWER CLEAN AND JERKS
14 Single Dumbbell Alternating Clean and Jerks (Hit Dumbbell Between Legs)
Odd Object Power Clean and Jerks
RUN
250 Meter Row
20 x 10 Meter Shuttle Runs
30 Mountain Climbers
30 Squat Jumps
DOUBLE UNDERS
Single Unders
Line Hops
Jump Over Weight
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
ZOOM ID
Comments