Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
15 second Deadlifts
4 Sets of 3 - 15second DLs
***5seconds up, 5seconds hold, 5seconds down. No resting on the floor at all between reps. Constant tension
***14mins to complete this, build to a heavy but manageable set
WOD:
For Time
3 Rounds
40 Cal Row
40 DBS 50/35#
***Each time you break on the DBS is a 200m Run
***20min Time Cap
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SWEATFEST
AMRAP in 20:00
400m Row/21 Cal Bike
10 DB Snatches
15 Hand-Release Push-Ups
20 Box Jumps
:30 Plank
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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