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  • CrossFit AMRAP

Tuesday, April 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

15 second Deadlifts

4 Sets of 3 - 15second DLs


***5seconds up, 5seconds hold, 5seconds down. No resting on the floor at all between reps. Constant tension


***14mins to complete this, build to a heavy but manageable set

WOD:

For Time

3 Rounds

40 Cal Row

40 DBS 50/35#


***Each time you break on the DBS is a 200m Run

***20min Time Cap

SWEATFEST

AMRAP in 20:00

400m Row/21 Cal Bike

10 DB Snatches

15 Hand-Release Push-Ups

20 Box Jumps

:30 Plank

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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