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  • CrossFit AMRAP

Tuesday, April 21st

For time:

100 Double Unders

20 Lunges*

30 Burpees

40 Sit Ups*

50 Air Squats*

Return in reverse order after Air Squats

* = May be done with a weight



ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

YOGA

5:30pm: 166-600-560


Do More. Be More. Give More. Live More.

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