Tuesday, April 20th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
16:00 to build to a heavy 3RM OHS
***Must build as all triples
10 Deadlifts @ 225#
***Add a rep to the BMUs each round
***The deadlifts remain the same each round
***Sub for 5 pulling variations but the concept remains the same. Increase volume by 1 rep each round for pulling variation
AMRAP in 20:00
Row or Run 300m
20 Box Jumps
DO MORE. BE MORE. GIVE MORE. LIVE MORE.