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  • CrossFit AMRAP

Tuesday, April 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Overhead Squat

16:00 to build to a heavy 3RM OHS

***Must build as all triples

WOD:

Ladder


13:00 AMrAP

1 BMU

10 Deadlifts @ 225#


***Add a rep to the BMUs each round

***The deadlifts remain the same each round

***Sub for 5 pulling variations but the concept remains the same. Increase volume by 1 rep each round for pulling variation

SWEATFEST

AMRAP in 20:00

Row or Run 300m

10 Pull-Ups

20 DU/SU

10 KBS

20 Box Jumps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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