Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Overhead Squat
16:00 to build to a heavy 3RM OHS
***Must build as all triples
WOD:
Ladder
13:00 AMrAP
1 BMU
10 Deadlifts @ 225#
***Add a rep to the BMUs each round
***The deadlifts remain the same each round
***Sub for 5 pulling variations but the concept remains the same. Increase volume by 1 rep each round for pulling variation
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SWEATFEST
AMRAP in 20:00
Row or Run 300m
10 Pull-Ups
20 DU/SU
10 KBS
20 Box Jumps
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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