Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Strict Press
1 x 5 @ 65%
1 x 5 @ 73%
3 x 5 @ 78%
1 x 5+ @ 78%
WOD:
4 Rounds For Time:
400m Run
8 Shoulder To Overhead 115/85
16 Box Jump Overs 24”/20”
GOAL:
12:00-20:00
SCALING:
RUN
-500m Row
-400m Ski
-1,000m Bike Erg
S2O
-Reduce reps/weight
-DBs
BOX JUMP OVERS
-Reduce height/reps
-Step Overs
COMP:
Weight:155/105
Box: 30”/24”
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
📸 September 12th, 2010
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