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  • CrossFit AMRAP

Tuesday, April 19th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press


1 x 5 @ 65%

1 x 5 @ 73%

3 x 5 @ 78%

1 x 5+ @ 78%


WOD:

4 Rounds For Time:

400m Run

8 Shoulder To Overhead 115/85

16 Box Jump Overs 24”/20”


GOAL:

12:00-20:00


SCALING:

RUN

-500m Row

-400m Ski

-1,000m Bike Erg


S2O

-Reduce reps/weight

-DBs


BOX JUMP OVERS

-Reduce height/reps

-Step Overs


COMP:

Weight:155/105

Box: 30”/24”

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


📸 September 12th, 2010





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