AMRAP in 12:00
12 Shoulder-To-Overhead
12 Weighted Lunges
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MODIFICATIONS
LUNGES
- Body Weight Lunges
- Weighted Squats
- Body Weight Air Squats
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ID for Zoom Classes and Yoga at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm and 5:30pm YOGA: 166-600-560
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YOGA
Zoom ID
5:30pm YOGA: 166-600-560
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