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  • CrossFit AMRAP

Tuesday, April 14th

AMRAP in 12:00


12 Shoulder-To-Overhead

12 Weighted Lunges

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MODIFICATIONS


LUNGES

- Body Weight Lunges

- Weighted Squats

- Body Weight Air Squats

ID for Zoom Classes and Yoga at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm and 5:30pm YOGA: 166-600-560




YOGA

Zoom ID

5:30pm YOGA: 166-600-560



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815-631-1657

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