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  • CrossFit AMRAP

Tuesday, April 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT


STRENGTH:

A.

Strict Press

7mins to build to a heavy 3 rep Strict Press

B.

Push Press

7mins to build to a heavy 2 rep Push Press


C.

Split Jerk

7mins to build to a heavy 1RM Split Jerk


***Must start the following lift where the previous one ended weight wise

WOD:


13:00 AMRAP

2 Rounds

25 Calorie Row

10 Pull-Ups


2 Rounds

Run 200m

10 Pull-Ups

SWEATFEST

AMRAP in 18:00

9 Burpee Box Jumps Up & Over

12 DB Hang Power Clean

15 DB Shoulder-to-Overhead

300m Row/Run

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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