Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
A.
Strict Press
7mins to build to a heavy 3 rep Strict Press
B.
Push Press
7mins to build to a heavy 2 rep Push Press
C.
Split Jerk
7mins to build to a heavy 1RM Split Jerk
***Must start the following lift where the previous one ended weight wise
WOD:
13:00 AMRAP
2 Rounds
25 Calorie Row
10 Pull-Ups
2 Rounds
Run 200m
10 Pull-Ups
SWEATFEST
AMRAP in 18:00
9 Burpee Box Jumps Up & Over
12 DB Hang Power Clean
15 DB Shoulder-to-Overhead
300m Row/Run
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
