Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
7mins to build to a heavy 3 rep Strict Press
7mins to build to a heavy 2 rep Push Press
7mins to build to a heavy 1RM Split Jerk
***Must start the following lift where the previous one ended weight wise
25 Calorie Row
AMRAP in 18:00
9 Burpee Box Jumps Up & Over
12 DB Hang Power Clean
15 DB Shoulder-to-Overhead
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