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  • CrossFit AMRAP

Tuesday, April 12

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press

4 x 5 Reps @ 70%

1 x 5+ Reps @ 70%


*This is a near max set. Leave 2-3 reps in the tank.


WOD:

For Time:

100 Double Unders

800m Run

10 x 10m Single DB Overhead Walking Lunge 50/35

800m Run

100 Double Unders



GOAL: 15:00-20:00

CAP: 25:00


MOTIFICATIONS:

DOUBLE UNDERS

-Reduce Reps

250 Single Unders

2:00 of Practice

100 Line Hops


RUN ROW

-1,000m Row

-Reduce Distance

-2,000m Bike Erg

-800m Ski


OHWL

-Reduce Distance

-Bodyweight

-100 Sinlge DB OH Step-Back Lunges

-Use a plate instead of DB 45/35


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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