Thursday, September 9th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.
Barbell Strict Press
10:00 to build to a heavy 5 rep
2 sets for Max Effort @ 65% of the above final 5 rep
***Rest ~2mins between ME attempts
-In Remaining Time AMRAP-
16 Wall Balls 20/14#
20m Walking Lunge
***Goal to finish the 1st portion in 6mins or less
***Get 4-6 rounds on the AMRAP portion
DO MORE. BE MORE. GIVE MORE. LIVE MORE.