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  • CrossFit AMRAP

Thursday, September 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.


CROSSFIT

STRENGTH:

Barbell Strict Press

10:00 to build to a heavy 5 rep

-then-

2 sets for Max Effort @ 65% of the above final 5 rep

***Rest ~2mins between ME attempts

WOD:

13:00 AMRAP

-Buy In-

21-15-9

T2B

Cal Row


-In Remaining Time AMRAP-


16 Wall Balls 20/14#

20m Walking Lunge


***Goal to finish the 1st portion in 6mins or less

***Get 4-6 rounds on the AMRAP portion

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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