WOD:
Rotating stations "On the 1:30" x 18:00 (Twice through):
Station #1 - 15/12 Cal Row or 200m Run
Station #2 - 10 Thrusters 95/65 + 10 Ring Rows
Station #3 - 15/12 Cal Row or 200m Run
Station #4 - 10 Overhead Squats 95/65 + 2 Bar MU/Progressions
Station #5 - 15/12 Cal Row or 200m Run
Station #6 - KB Deadlifts (Double) 55’s/35’s + 10 DB Hang CJ 50/35
STRENGTH:
3 Sets:
10 Good Mornings
20 Glute Bridges
30 AbMat Sit-Ups
2:00 Handstand Walk Practice
SWEATFEST:
6 Min. AMRAP
10 Lateral Box Overs
15 Kettlebell Swings
Rest 1 Min.
6 Min. AMRAP
10 DB Thrusters
15 Sit Ups
Rest 1 Min.
6 Min. AMRAP
10 DB Push Press
15 Plank Jacks
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