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Thursday, September 5th


WOD:

Rotating stations "On the 1:30" x 18:00 (Twice through):

Station #1 - 15/12 Cal Row or 200m Run

Station #2 - 10 Thrusters 95/65 + 10 Ring Rows

Station #3 - 15/12 Cal Row or 200m Run

Station #4 - 10 Overhead Squats 95/65 + 2 Bar MU/Progressions

Station #5 - 15/12 Cal Row or 200m Run

Station #6 - KB Deadlifts (Double) 55’s/35’s + 10 DB Hang CJ 50/35


STRENGTH:

3 Sets:

10 Good Mornings

20 Glute Bridges

30 AbMat Sit-Ups

2:00 Handstand Walk Practice


SWEATFEST:

6 Min. AMRAP

10 Lateral Box Overs

15 Kettlebell Swings


Rest 1 Min.

6 Min. AMRAP

10 DB Thrusters

15 Sit Ups


Rest 1 Min.

6 Min. AMRAP

10 DB Push Press

15 Plank Jacks

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