Thursday, September 30th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Weighted Strict Pronated Pull-Up
8mins to build to a heavy 2 rep Strict Pull Up
***Between sets practice double unders
3 Bar Muscle Up
12 Goblet Squat 55/35#
48 Double Unders
***Capped @ 13mins
***Scale the BMUs back to 6 Pull-Ups/ Banded BMUs or Jumping BMUs
DO MORE. BE MORE. GIVE MORE. LIVE MORE.