Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
Weighted Strict Pronated Pull-Up
8mins to build to a heavy 2 rep Strict Pull Up
***Between sets practice double unders
WOD:
For Time
4 Rounds
3 Bar Muscle Up
12 Goblet Squat 55/35#
48 Double Unders
***Goal 9-11mins
***Capped @ 13mins
***Scale the BMUs back to 6 Pull-Ups/ Banded BMUs or Jumping BMUs
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