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  • CrossFit AMRAP

Thursday, September 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Weighted Strict Pronated Pull-Up

8mins to build to a heavy 2 rep Strict Pull Up

***Between sets practice double unders

WOD:

For Time


4 Rounds

3 Bar Muscle Up

12 Goblet Squat 55/35#

48 Double Unders


***Goal 9-11mins

***Capped @ 13mins

***Scale the BMUs back to 6 Pull-Ups/ Banded BMUs or Jumping BMUs

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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