Thursday, September 2nd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.
E1:15MOM x 8
3 Back Squats @ 70%
20 Thrusters 75/55#
20 Box Jumps 24/20"
***Goal 4-6 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.