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  • CrossFit AMRAP

Thursday, September 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.


CROSSFIT

STRENGTH:

Back Squat

E1:15MOM x 8

3 Back Squats @ 70%


10:00 AMRAP

20 Thrusters 75/55#

20 Box Jumps 24/20"

***Goal 4-6 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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