Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.
CROSSFIT
STRENGTH:
Back Squat
E1:15MOM x 8
3 Back Squats @ 70%
10:00 AMRAP
20 Thrusters 75/55#
20 Box Jumps 24/20"
***Goal 4-6 Rounds
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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