WOD:
3 Rounds:
20 Ground - 2 - Overhead with plate 45/25
100m Sled Push 25/15
300m Run
2:00 Rest between rounds.
STRENGTH:
3 Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
24 GHD Sit-Ups/ AbMat Sit Ups
100m Front Rack KB Carry
*Build In Weight
SWEATFEST:
In 20:00...
Row 100 Calories
Then in remaining time, AMRAP...
10 DB Clean and Jerk
15 Sit Ups
20 Wall Balls
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