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  • CrossFit AMRAP

Thursday, September 26th


WOD:

3 Rounds:

20 Ground - 2 - Overhead with plate 45/25

100m Sled Push 25/15

300m Run

2:00 Rest between rounds.


STRENGTH:

3 Sets:

12 Single Arm Dumbbell Press

12 Single Arm Dumbbell Row

24 GHD Sit-Ups/ AbMat Sit Ups

100m Front Rack KB Carry

*Build In Weight


SWEATFEST:

In 20:00...

Row 100 Calories

Then in remaining time, AMRAP...

10 DB Clean and Jerk

15 Sit Ups

20 Wall Balls

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