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  • CrossFit AMRAP

Thursday, September 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Pause Bench Press

4-6sets of 3 Pause Bench Press

***Find something smooth but heavy

WOD:

21:00 AMRAP


100 Double Unders

21 C2B Pull-Ups

16 Pistols

11 Box Jumps 30/24"

10m Handstand Walk


***Scale the HSW to any of the drills we had been doing in July

***A bear crawl unweighted or with weights can also suffice as a scaling option. Even scaling back the total distance of the HSW to 5m or just a kick up will be beneficial in the long run

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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