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Classes are limited to 18 athletes a class. You must register to attend.
Pause Bench Press
4-6sets of 3 Pause Bench Press
***Find something smooth but heavy
100 Double Unders
21 C2B Pull-Ups
11 Box Jumps 30/24"
10m Handstand Walk
***Scale the HSW to any of the drills we had been doing in July
***A bear crawl unweighted or with weights can also suffice as a scaling option. Even scaling back the total distance of the HSW to 5m or just a kick up will be beneficial in the long run
DO MORE. BE MORE. GIVE MORE. LIVE MORE.