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  • CrossFit AMRAP

Thursday, September 19th


WOD:

3 Rounds:

300 Meter Run


2 Rounds of:

3 Power Cleans + 3 Front Squats + 3 Push Jerks

*After 2 Rounds of complex start your next 300m Run


Weight: 115/80


STRENGTH:

3 Sets:

20 KB Front Rack Reverse Lunges

30 AbMat Sit Ups

100m Farmers Carry


SWEATFEST:

For Time:

Row 1,000m

Then, 4 Rounds of:

15 Double KB/DB Deadlift

25 Wall Balls

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