WOD:
3 Rounds:
300 Meter Run
2 Rounds of:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
*After 2 Rounds of complex start your next 300m Run
Weight: 115/80
STRENGTH:
3 Sets:
20 KB Front Rack Reverse Lunges
30 AbMat Sit Ups
100m Farmers Carry
SWEATFEST:
For Time:
Row 1,000m
Then, 4 Rounds of:
15 Double KB/DB Deadlift
25 Wall Balls
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