Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
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CROSSFIT
WOD:
AMRAP in 25:00
800m Run
20m Single Dumbbell Overhead Walking Lunge (EACH ARM) 35/20
30 Abmat Sit Ups
2 Rope Climbs
GOAL: 1.5 - 2.5 Rounds
CASH OUT:
3 Sets of:
18 Single DB/KB Bench Press (9/side)
18 Single DB/KB Bent Over Row (9/side)
36 Banded Pull Aparts
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SWEATFEST
In 5:00, AMRAP...
10 Push Ups w/Shoulder Tap
15 DB/KB Deadlifts
20 Walking LungesÂ
30 DU/60 Singles
*Repeat 3 times total
*Rest 1:30 between rounds
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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