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  • CrossFit AMRAP

Thursday, September 17th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

AMRAP in 25:00

800m Run

20m Single Dumbbell Overhead Walking Lunge (EACH ARM) 35/20

30 Abmat Sit Ups

2 Rope Climbs


GOAL: 1.5 - 2.5 Rounds


CASH OUT:

3 Sets of:

18 Single DB/KB Bench Press (9/side)

18 Single DB/KB Bent Over Row (9/side)

36 Banded Pull Aparts

SWEATFEST

In 5:00, AMRAP...

10 Push Ups w/Shoulder Tap

15 DB/KB Deadlifts

20 Walking Lunges 

30 DU/60 Singles

*Repeat 3 times total

*Rest 1:30 between rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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