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Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
Back Squat
Every 1:30 x 8 Rounds
2 Back Squats @ 80%
WOD:
For Time
6 Rounds
25 Double Unders
3 RMU
6 Strict HSPUs
9 Push-Ups
***Goal is 11-13mins
***Capped @ 15mins
***Scale RMU to 6 Pull-Ups, can be C2B or regular
***Scale Strict HSPUs to DB sPress or Barbell
***Can also decrease the overall volume of the sHSPUs and RMUs to accrue solid volume in those movements at your skill level
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