Thursday, October 7th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
GHD Hollow Hold
Active Hang From Rig
Hanging Tuck Hold
SL Hanging Tuck Hold
Knee Raises w/ Kip w/out Kip
Knee 2 Elbow w/ Kip w/out Kip
1/2 sT2B w/ Box Backboard
sT2B w/ Box Backboard
***Once proficiency is displayed in the movement feel free to tackle
EMOM x 8
3-10 T2B Per interval based on skill
***Always practicing the double under during this time!!!!!!!!!
3, 6, 9, 12
DB Snatch 50/35#
***Run through the ladder as many times as possible
***Goal is to get through the ladder 2x
DO MORE. BE MORE. GIVE MORE. LIVE MORE.