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  • CrossFit AMRAP

Thursday, October 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

SKILL:

T2B Practice

17:00...


  • Hollow Hold

  • Arch Hold

  • GHD Hollow Hold

  • Hip Hurdles

  • Active Hang From Rig

  • Hanging Tuck Hold

  • SL Hanging Tuck Hold

  • Knee Raises w/ Kip w/out Kip

  • Knee 2 Elbow w/ Kip w/out Kip

  • 1/2 sT2B w/ Box Backboard

  • sT2B w/ Box Backboard

  • Full T2B

***Once proficiency is displayed in the movement feel free to tackle

EMOM x 8

3-10 T2B Per interval based on skill


***Always practicing the double under during this time!!!!!!!!!


WOD:


9:00 Ladder...

3, 6, 9, 12

DB Snatch 50/35#

Kipping HSPU

***Run through the ladder as many times as possible

***Goal is to get through the ladder 2x

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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