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  • CrossFit AMRAP

Thursday, October 3rd


WOD:

3 Rounds:

10 Front Squats 135/95

15 Pull Ups

50 Double Under


STRENGTH:

3 Sets:

:20s GHD Static Hold (belly up)

:20s GHD Static hold (belly down)

20 GHD Sit-Ups/30 Weighted Sit Ups

30m Single DB OH Walking Lunge

100m Farmer Carry 55/35 (KB’s)


SWEATFEST:

AMRAP in 3 Rounds Of:

1:00 Burpees

1:00 DB Alternating Power Snatch

1:00 Box Jumps

1:00 Empty Barbell Thrusters

1:00 Pull Ups/Ring Rows

1:00 Rest

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