WOD:
3 Rounds:
10 Front Squats 135/95
15 Pull Ups
50 Double Under
STRENGTH:
3 Sets:
:20s GHD Static Hold (belly up)
:20s GHD Static hold (belly down)
20 GHD Sit-Ups/30 Weighted Sit Ups
30m Single DB OH Walking Lunge
100m Farmer Carry 55/35 (KB’s)
SWEATFEST:
AMRAP in 3 Rounds Of:
1:00 Burpees
1:00 DB Alternating Power Snatch
1:00 Box Jumps
1:00 Empty Barbell Thrusters
1:00 Pull Ups/Ring Rows
1:00 Rest
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