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  • CrossFit AMRAP

Thursday, October 31st

STRENGTH:

3 Rounds:

10 Single Legged KB RDL (10/each)

10 Dumbbell Bench Press

12 Dumbbell Rows (12/each)

12 Weighted Step Ups (6/side)

*Build In Weight


WOD: 

3 Rounds:

400m Row/Run

3 Strict Pull Ups

6 Pushups

9 Ground - 2 - Overhead 45/25

12 Air Squats

15 AbMat Sit-Ups


SWEATFEST:

AMRAP IN 22:00

2 Rope Climb/6 Rope Climb Progressions

10 Thrusters Barbell/Dumbbells

20 Box Jumps

30 Sit Ups

400m Run/Row


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