STRENGTH:
3 Rounds:
10 Single Legged KB RDL (10/each)
10 Dumbbell Bench Press
12 Dumbbell Rows (12/each)
12 Weighted Step Ups (6/side)
*Build In Weight
WOD:
3 Rounds:
400m Row/Run
3 Strict Pull Ups
6 Pushups
9 Ground - 2 - Overhead 45/25
12 Air Squats
15 AbMat Sit-Ups
SWEATFEST:
AMRAP IN 22:00
2 Rope Climb/6 Rope Climb Progressions
10 Thrusters Barbell/Dumbbells
20 Box Jumps
30 Sit Ups
400m Run/Row
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