Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
Strength:
Spend 15:00...
Bench Press:
Build To A 10 Rep Max
WOD:
AMRAP in 12:00
10 Hand Release Push Ups
15 Unbroken KBS 55/35
20 Weighted Step Ups 20/14
*15 Burpee Penalty if you break on the KBS
GOAL: 3-5 Rounds
SWEATFEST
20:00 AMRAP
400m Row/20 Cal Bike
10 DB Strict Press
20 KBS
30 Sit Ups
20 Skater Steps
10 DB Bent over Rows
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments