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  • CrossFit AMRAP

Thursday, October 29th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Strength:

Spend 15:00...


Bench Press:

Build To A 10 Rep Max


WOD:

AMRAP in 12:00

10 Hand Release Push Ups

15 Unbroken KBS 55/35

20 Weighted Step Ups 20/14


*15 Burpee Penalty if you break on the KBS



GOAL: 3-5 Rounds

SWEATFEST

20:00 AMRAP 

400m Row/20 Cal Bike

10 DB Strict Press

20 KBS

30 Sit Ups

20 Skater Steps

10 DB Bent over Rows

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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