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  • CrossFit AMRAP

Thursday, October 24th

STRENGTH:

3 Sets:

10 Single Leg Lateral Box Step-Ups (5/each)

12 Barbell Good Mornings

15-21 GHD Sit-Ups/30 Weighted AbMat Sit-Ups

100m Single Kettlebell Farmers Carry


WOD:

3 Rounds (18:00 total):

In a 2:00 Window

30-40% of your Max Strict HSPU

12 Pull Ups

Max Calorie Row


... Rest 1:00


In a 2:00 Window

30-40% of your Max Strict HSPU

12 Box Jump Overs 24"/20"

Max Calorie Row


... Rest 1:00


SWEATFEST:

5 Rounds

21 Weight Sit Ups

15 Burpees

9 Double KB/DB Deadlifts

6 DB Hang Power Cleans

3 Push Jerks


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