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  • CrossFit AMRAP

Thursday, October 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

SKILL:

T2B Practice


In 17:00...

Hollow Hold

Arch Hold

GHD Hollow Hold

Hip Hurdles

Active Hang From Rig

Hanging Tuck Hold

SL Hanging Tuck Hold

Knee Raises w/ Kip w/out Kip

Knee 2 Elbow w/ Kip w/out Kip

1/2 sT2B w/ Box Backboard

StrictT2B w/ Box Backboard

Full T2B

***Once proficiency is displayed in the movement feel free to tackle

EMOM x 8:00

7-10 T2B Per interval-based off of skill

or

Every :30 for 8:00

3-5 T2B

***Always practicing the double under during this time!!!!!!!!!

WOD:

For Time

11-9-7-5-3

Squat Clean Thrusters 135/95#

Wall Walks


***Time cap 15mins

***Comp does 165/115#

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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