Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
AMRAP in 20:00
15/12 Calorie Row--200m Run--- 11/8 Bike
30 Russian Kettlebell Swings 55/35
60 second Hollow Hold (Accumulated)
*Add a vest if you’d like
Subs:
Hollow Hold
-60 second plank
Russian KBS
-30 Alternating DB Hang Power Cleans
-40 Jump Squats
CASH OUT:
12-9-6-3
Double Dumbbell Bench Press
*Athlete’s may build in weight
After Each Set:
30 Banded Pull Aparts
AND/OR
Double Under Practice
GOAL: 4 - 6 Rounds
SWEATFEST
45/15 x 4 Rounds
KB SDHP
Ring Dips or Box Dips
Jump Rope
Knee Raises
Row/Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
