STRENGTH:
3 Sets:
10 Good Mornings
20 Glute Bridges
20 AbMat Sit-Ups
2:00 Handstand Walk Practice
WOD:
Rotating stations "On the 1:30" x 18:00 (Twice through):
Station #1 - 15/12 Cal Row or 200m Run
Station #2 - 10 Thrusters 75/55 + 10 Ring Rows
Station #3 - 15/12 Cal Row or 200m Run
Station #4 - 10 Overhead Squats 75/55 + 2 Bar MU/Progressions
Station #5 - 15/12 Cal Row or 200m Run
Station #6 - KB Deadlifts (Double) 55’s/35’s + 10 DB Hang CJ 50/35
SWEATFEST:
With 20:00 on the clock..
Complete 10 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Then, Remaining time complete:
20 Sit Ups
20 Box Jumps
Comments