Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
SKILL:
T2B Practice
17mins...
Hollow Hold
Arch Hold
GHD Hollow Hold
Hip Hurdles
Active Hang From Rig
Hanging Tuck Hold
SL Hanging Tuck Hold
Knee Raises w/ Kip w/out Kip
Knee 2 Elbow w/ Kip w/out Kip
1/2 sT2B w/ Box Backboard
sT2B w/ Box Backboard
Full T2B
***Once proficiency is displayed in the movement feel free to tackle
EMOM x 8
7-10 T2B Per interval-based off of skill
***Always practicing the double under during this time!!!!!!!!!
WOD:
11min AMRAP
Run 300m
30 DB Box Step Ups 24/20" 50/35#
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