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Classes are limited to 18 athletes a class. You must register to attend.
GHD Hollow Hold
Active Hang From Rig
Hanging Tuck Hold
SL Hanging Tuck Hold
Knee Raises w/ Kip w/out Kip
Knee 2 Elbow w/ Kip w/out Kip
1/2 sT2B w/ Box Backboard
sT2B w/ Box Backboard
***Once proficiency is displayed in the movement feel free to tackle
EMOM x 8
7-10 T2B Per interval-based off of skill
***Always practicing the double under during this time!!!!!!!!!
30 DB Box Step Ups 24/20" 50/35#
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