Nov 4, 20201 min read

Thursday, November 5th

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

CROSSFIT

In 10:00:

Run 1 Mile / 2,000m Row / 100/75 Bike

Max Clean & Jerk 135/95

Rest 3:00

In 7:00:

Run 800m / 1,000m Row / 50/35 Bike

Max Power Snatch 115/80

Rest 3:00

In 4:00

Run 400m / 500m / 25/18 Bike

Max Thrusters 95/65

*If your best mile time is above 8:30, reduce the distances to 1,200-600-300m. This will allow you enough time on the barbell for each round.

GOAL: 40 -69+ Reps

AMRAP in 3 Rounds Of:

1:00 Burpees

1:00 DB Alternating Power Snatches

1:00 Jump Rope

1:00 Empty Barbell or DB Thrusters

1:00 Pull-Ups/Ring Rows

1:00 Rest

DO MORE. BE MORE. GIVE MORE. LIVE MORE.