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  • CrossFit AMRAP

Thursday, November 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

SKILL:

In 5:00....

The Breakdown of Rowing


-What does all of this on the screen mean?

-The Drive/The Pull/The Return

"Rowing Repeats"

6 Rounds

500m Repeats


***Rest 1min between rounds

***Goal is to maintain the same pace throughout all the rounds. Must maintain a +/- 20m split throughout all rounds to achieve a true repeatable effort. Row today @ a moderate effort

WOD:

7:00 AMRAP

12 Wall Balls 20/14#

9 Push Press @ 95/65#

6 Pull-Ups


***Comp does 125/90# and C2B pull-ups

***Goal is 3-5 rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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