Thursday, November 4th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
The Breakdown of Rowing
-What does all of this on the screen mean?
-The Drive/The Pull/The Return
***Rest 1min between rounds
***Goal is to maintain the same pace throughout all the rounds. Must maintain a +/- 20m split throughout all rounds to achieve a true repeatable effort. Row today @ a moderate effort
12 Wall Balls 20/14#
9 Push Press @ 95/65#
***Comp does 125/90# and C2B pull-ups
***Goal is 3-5 rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.