Happy Thanksgiving!
WOD:
Dinner With “The Girls”
Angie’s House:
40 Push Ups
40 Pull Ups
40 Air Squats
40 Sit Ups
Grace’s House:
15 Clean & Jerks 135/95
Annie’s House:
30 Double Unders + Sit Ups
20 Double Unders + Sit Ups
10 Double Unders + Sit Ups
Isabel’s House:
15 Power Snatch 135/95
*Complete all reps. Stop at "The Girls" house in any order.
SWEATFEST
50-40-30-20-10
Sit ups
Skater Steps
Flutter Kicks (each leg)
Meters in Waiter Walk Right Arm
Meters in Waiter Walk Leg Arm
Calorie Row
CROSSFIT FOR SPORT
No class, next available class is Monday at 7:30pm.
CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.
CrossFit For Sport is designed and implemented with one goal in mind - to make young athletes better prepared for their given sport(s). It achieves this goal through proper, strategic programming and its injury prevention methods.
Schedule
Monday - Thursday
7:30 pm
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