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Thursday, November 28th

Happy Thanksgiving!


WOD: 

Dinner With “The Girls”


Angie’s House:

40 Push Ups

40 Pull Ups

40 Air Squats

40 Sit Ups


Grace’s House:

15 Clean & Jerks 135/95


Annie’s House:

30 Double Unders + Sit Ups

20 Double Unders + Sit Ups

10 Double Unders + Sit Ups


Isabel’s House:

15 Power Snatch 135/95


*Complete all reps. Stop at "The Girls" house in any order.

SWEATFEST

50-40-30-20-10

Sit ups

Skater Steps

Flutter Kicks (each leg)

Meters in Waiter Walk Right Arm

Meters in Waiter Walk Leg Arm

Calorie Row

CROSSFIT FOR SPORT

No class, next available class is Monday at 7:30pm.


CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.


CrossFit For Sport is designed and implemented with one goal in mind - to make young athletes better prepared for their given sport(s). It achieves this goal through proper, strategic programming and its injury prevention methods.


Schedule

Monday - Thursday

7:30 pm


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