Thursday, November 25

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

"Thanksgiving Buffet of Fitness"

For Time:

5 Rounds of "Cindy"

5 Pull-Ups

10 Push-Ups

15 Air Squats

4 Rounds

8 Push Press @ 95/65#

15 KBS 55/35#

3 Rounds

15 Box Jumps 24/20"

15 Wall Balls 20/14#

2 rounds

20 cal Bike

30 Sit-Ups

***Comp go GHDs

-Ca$h Out-

1K Sprint on the rower

***Can start on any of the rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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