Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
"Thanksgiving Buffet of Fitness"
For Time:
5 Rounds of "Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats
4 Rounds
8 Push Press @ 95/65#
15 KBS 55/35#
3 Rounds
15 Box Jumps 24/20"
15 Wall Balls 20/14#
2 rounds
20 cal Bike
30 Sit-Ups
***Comp go GHDs
-Ca$h Out-
1K Sprint on the rower
***Can start on any of the rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
