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Thursday, November 25

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

"Thanksgiving Buffet of Fitness"


For Time:

5 Rounds of "Cindy"

5 Pull-Ups

10 Push-Ups

15 Air Squats


4 Rounds

8 Push Press @ 95/65#

15 KBS 55/35#


3 Rounds

15 Box Jumps 24/20"

15 Wall Balls 20/14#


2 rounds

20 cal Bike

30 Sit-Ups

***Comp go GHDs


-Ca$h Out-

1K Sprint on the rower


***Can start on any of the rounds

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.







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