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  • CrossFit AMRAP

Thursday, November 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

SKILL:

Rowing Repeats

EMOM x 12:00

Row 200/175m

***Rest remaining time in the intervals

WOD

CF Open 18.0


21-15-9

DB Snatch @ 50/35#

Burpee Over DB


***Goal is 3-5mins

***Capped @ 7mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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