Thursday, November 18th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
EMOM x 12:00
***Rest remaining time in the intervals
CF Open 18.0
DB Snatch @ 50/35#
Burpee Over DB
***Goal is 3-5mins
***Capped @ 7mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.