Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
SKILL:
Rowing Repeats
EMOM x 12:00
Row 200/175m
***Rest remaining time in the intervals
WOD
CF Open 18.0
21-15-9
DB Snatch @ 50/35#
Burpee Over DB
***Goal is 3-5mins
***Capped @ 7mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
