Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
CROSSFIT
STRENGTH:
Front Squat
All %’s are based on 1RM Front Squat
Set 1 - 3 Reps @ 75%
Set 2 - 1 Rep @ 80%
Set 3 - 3 Reps @ 75%
Set 4 - 1 Rep @ 85%
Set 5 - 3 Reps @ 75%
Set 6 - 1 Rep @90%
Notes:
-Athletes may go 15-20% lighter as needed if today is an active rest day.
WOD:
For time:
500m Row, 75 Sit-Ups, 15 Pull-Ups
400m Row, 50 Sit-Ups, 10 Pull-Ups
300m Row, 25 Sit-Ups, 5 Pull-Ups
SWEATFEST
8 Rounds in Teams of 2:
20 Box Jumps
10 Hand Release Push-Ups
20 Sit-Ups
10 Strict Pull-Ups/Ring Rows
*One person works at a time
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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