Search
  • CrossFit AMRAP

Thursday, November 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Skill:

A.

In 5:00...

Breif Breakdown of Rowing


B.

Rowing Repeats


1min on/1min off x 4 @ an "attack pace"


***Rest 2mins and repeat the 4 rounds

***Goal is to maintain the same pace throughout all the rounds. Must maintain a +/- 20m split throughout all rounds to achieve a true repeatable effort. Row today @ a hard effort

***Set on a 20min clock

WOD:


6:00 AMRAP

11 Thrusters 95/65#

11 Push Ups


***Goal is 4-6 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






56 views0 comments

Recent Posts

See All