Thursday, November 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

Skill:

A.

In 5:00...

Breif Breakdown of Rowing

B.

Rowing Repeats

1min on/1min off x 4 @ an "attack pace"

***Rest 2mins and repeat the 4 rounds

***Goal is to maintain the same pace throughout all the rounds. Must maintain a +/- 20m split throughout all rounds to achieve a true repeatable effort. Row today @ a hard effort

***Set on a 20min clock

WOD:

6:00 AMRAP

11 Thrusters 95/65#

11 Push Ups

***Goal is 4-6 Rounds

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.