Thursday, November 11th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Breif Breakdown of Rowing
1min on/1min off x 4 @ an "attack pace"
***Rest 2mins and repeat the 4 rounds
***Goal is to maintain the same pace throughout all the rounds. Must maintain a +/- 20m split throughout all rounds to achieve a true repeatable effort. Row today @ a hard effort
***Set on a 20min clock
11 Thrusters 95/65#
11 Push Ups
***Goal is 4-6 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.