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  • CrossFit AMRAP

Thursday, May 7th

AMRAP in 12:00


15 Shoulder-To-Overhead

20 Sit Ups

25 Double Unders

200m Run

MODIFICATIONS

SIT UPS

- Crunches

- Leg Lifts

- Toes-To-Bar


DOUBLE UNDERS

- 50 Single Unders

- 50 Hops Over Weight/Line


RUN

- 20 x 10m Sprints

- 250m Row

- :45 of step ups or going up and down stairs

- :45 of mountain climbers




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

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