Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Rope Climb Practice
***Progressions: How to extend through the core and feet and how to dismount the rope safely.
***Box Drill: To teach the J-Hook
If you are already proficient at them:
EMOM x 7
3 rope climbs per interval
***That is a hard one
***Continue to practice double unders as always
***If Rope Climbs are not a goal for you:
40m Heavy Farmers Carry
10/10 Single Arm Seated Banded Lat Pulldowns
12 Barbell Bicep Curls
Box Jumps 24/20"
AMRAP in 20:00
15 DB Push Press
20 Skater Steps
30 Mountain Climbers
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