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  • CrossFit AMRAP

Thursday, May 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

SKILL:

Rope Climb Practice

17:00...

***Progressions: How to extend through the core and feet and how to dismount the rope safely.

***Box Drill: To teach the J-Hook


If you are already proficient at them:


EMOM x 7

3 rope climbs per interval


***That is a hard one

***Continue to practice double unders as always

***If Rope Climbs are not a goal for you:

4 Rounds

40m Heavy Farmers Carry

10/10 Single Arm Seated Banded Lat Pulldowns

12 Barbell Bicep Curls

WOD:

For Time

15-12-9-12-15

Thrusters 95/65#

Box Jumps 24/20"

SWEATFEST

AMRAP in 20:00

300m Row/Run

10 KBS

15 DB Push Press

20 Skater Steps

25 Sit-Ups

30 Mountain Climbers

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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