Thursday, May 28th

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

EMOM x 20

A) Row 15/12cals

B) 12 Push Press @ 115/85#

C) :40second Forearm Plank

D) 3 Rope Climbs

***Let's see your hard work pay off here with these rope climbs. Would love to see everyone getting a few in today.

***Must be able to complete the forearm plank UBN to earn RX today

MOBILITY:

In remaining time

20:00 AMRAP of:

10 Slam Balls

20 Sit-Ups

10 Knee Raises

20 Calorie Row

10 Burpees

20m Farmer carry

DO MORE. BE MORE. GIVE MORE. LIVE MORE.