Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
EMOM x 20
A) Row 15/12cals
B) 12 Push Press @ 115/85#
C) :40second Forearm Plank
D) 3 Rope Climbs
***Let's see your hard work pay off here with these rope climbs. Would love to see everyone getting a few in today.
***Must be able to complete the forearm plank UBN to earn RX today
MOBILITY:
In remaining time
SWEATFEST
20:00 AMRAP of:
10 Slam Balls
20 Sit-Ups
10 Knee Raises
20 Calorie Row
10 Burpees
20m Farmer carry
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Commentaires