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Thursday, May 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

 

CROSSFIT

EMOM x 20

A) Row 15/12cals

B) 12 Push Press @ 115/85#

C) :40second Forearm Plank

D) 3 Rope Climbs


***Let's see your hard work pay off here with these rope climbs. Would love to see everyone getting a few in today.

***Must be able to complete the forearm plank UBN to earn RX today


MOBILITY:

In remaining time

 

SWEATFEST

20:00 AMRAP of:

10 Slam Balls

20 Sit-Ups

10 Knee Raises

20 Calorie Row

10 Burpees

20m Farmer carry

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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