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  • CrossFit AMRAP

Thursday, May 28th


For Time:

4 Rounds


25 KBS/DB Swings

20 Step Ups

15 Bent Over Rows

MODIFICATIONS

BENT OVER ROWS

10 Pull Ups




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

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815-631-1657

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