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  • CrossFit AMRAP

Thursday, May 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Rope Climb Practice

17:00


*J - Hook

*Progressions

*Dismount


***Challenge those who are proficient at them to hit an

EMOM x 7

3 rope climbs per interval



***Continue to practice double unders as always

***If Rope Climbs are not a goal of the individual, they can always:

4 Rounds

100m Heavy Sled Drag

20 GHDs

Max Effort Band Bicep Curls

WOD:

14:00 AMRAP

100 Double Unders

30 Slamballs 30/20#

1 Rope Climb

SWEATFEST

AMRAP in 18:00

5 Ring Dips

10 Sprints/100m Run

15 Slam Balls

20 Russian KBS

25 Flutter Kicks

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


📷: 2019 Masters Of The Midway. Registration is now open.

https://competitioncorner.net/events/5189

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