Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Rope Climb Practice
17:00
*J - Hook
*Progressions
*Dismount
***Challenge those who are proficient at them to hit an
EMOM x 7
3 rope climbs per interval
***Continue to practice double unders as always
***If Rope Climbs are not a goal of the individual, they can always:
4 Rounds
100m Heavy Sled Drag
20 GHDs
Max Effort Band Bicep Curls
WOD:
14:00 AMRAP
100 Double Unders
30 Slamballs 30/20#
1 Rope Climb
SWEATFEST
AMRAP in 18:00
5 Ring Dips
10 Sprints/100m Run
15 Slam Balls
20 Russian KBS
25 Flutter Kicks
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
📷: 2019 Masters Of The Midway. Registration is now open.
https://competitioncorner.net/events/5189
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