Thursday, May 19th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

---

CROSSFIT

5 Rounds:

1:00 MAX Calorie Row/Bike/Run

1:00 MAX AbMat Sit-Ups/GHD/T2B

1:00 MAX Alternating DB Snatch 50/35

1:00 REST

SCALING:

ROW

-Calories on any machine

-Max Burpees

-Max Box Jumps

KBS

-KBS

Accessory:

2 Rounds

10 DB Strict Press/HSPU

10 Step Back Lunges/Squats/Pistols

10 Ring Dip/Push Ups

10 Step Back Lunges/Squats/Pistols

10 Push Ups

10 Step Back Lunges/Squats/Pistols

---

DO MORE. BE MORE. GIVE MORE. LIVE MORE.