For time:
70 Sit Ups
60 Shoulder-To-Overhead
50 Bent Over Rows
40 Sit Ups
30 Shoulder-To-Overhead
20 Bent Over Rows
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MODIFICATIONS
SIT UPS
- Crunches
- Leg Lifts
- Russian Twist
BENT OVER ROWS
- Ring Rows
- Pull Ups
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ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
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