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Thursday, May 14th

Writer's picture: CrossFit AMRAPCrossFit AMRAP

For time:


70 Sit Ups

60 Shoulder-To-Overhead

50 Bent Over Rows

40 Sit Ups

30 Shoulder-To-Overhead

20 Bent Over Rows

 

MODIFICATIONS

SIT UPS

- Crunches

- Leg Lifts

- Russian Twist


BENT OVER ROWS

- Ring Rows

- Pull Ups



 

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

 

Do More. Be More. Give More. Live More.

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