Search
  • CrossFit AMRAP

Thursday, May 14th

For time:


70 Sit Ups

60 Shoulder-To-Overhead

50 Bent Over Rows

40 Sit Ups

30 Shoulder-To-Overhead

20 Bent Over Rows

MODIFICATIONS

SIT UPS

- Crunches

- Leg Lifts

- Russian Twist


BENT OVER ROWS

- Ring Rows

- Pull Ups



ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

39 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography