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  • CrossFit AMRAP

Thursday, May 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Rope Climb Practice


17:00


Progressions: how to extend through the core and feet and how to dismount the rope safely.


Challenge:

EMOM x 7

3 rope climbs per interval


***Continue to practice double unders as always

Option B:

4 Rounds

100m Heavy Sled Push

15 Hollow Rocks

10 DB Crush Curl

15 Lateral DB Raises

WOD:


14:00 Ladder

5, 10, 15, 20, 25 etc

Slam Ball 30/20#

T2B


*Run 300m Between Rep Scheme Changes

SWEATFEST

AMrAP in 18:00

3, 6, 9, 12.....etc.

Sumo Deadlift High Pull w/KB

Knee Raises

Hand Release Push-Ups

Air Squats

Cal Row/Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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